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We're so happy to have you visit us! Our community on iVillage includes Fat Flushers
from all over the world.
In
her Fat Flush books (The Fat Flush Plan, The Fat Flush Cookbook, and The Fat Flush Journal & Shopping Guide),
Ann Louise presents the complete three-phase eating program, more than 200 recipes and a motivational/inspirational guide
with up-to-date brand names that are Fat Flush compliant. And, The Fat Flush Fitness Plan, written with
famous exercise guru, Joanie Greggains, is the perfect companion.
For a complete
list of Ann Louise Gittleman books in print, click here.
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The original on-line discussion group, which helped Ann Louise Gittleman nurture her two-week
Fat Flush diet and detox, evolved from decades of work with private clients, into a full eating plan for life.
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Ann Louise Gittleman's own website, including Unikey products which have been created under her
direction to support the Fat Flush plan and other health issues, especially perimenopause. It has her speaking schedule, archives
of articles and newsletters, testimonials and lots of other information.
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A message board on annlouise.com that discusses the Fat Flush Plan, The Fast-Track
One-Day Detox Diet and material from Ann Louise Gittleman's other books.
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Updated regularly, this is CL-dodgema's archive of links to hundreds of recipes posted
by FF'ers since mid-2003, including many classics.
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Former Community Leader Mary (dodgema) is keeping the links page on her personal web site up-to-date. And, on this site, are the dozens of recipes compiled by former Community Leader Kari,
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On the Fat Flush Message Board, you'll also see messages
from us - the Fat Flush iVillage Community Leaders. (Look for the yellow hat and the letters "cl" in front of our member names.)
We are a group of volunteers who are Fat Flush "veterans." Under the guidance of Ann Louise Gittleman, the author of the Fat
Flush Plan, we offer support, free of charge, every day.
The Fat Flush Message Board is an excellent source of support, but reading messages from other
fellow Fat Flushers can never replace reading the Fat Flush book. Neither can a magazine article. The book contains so much
valuable information about Fat Flush and is essential to your success on this program. If you attempt to do the plan without
the book as your resource, you'll probably sabotage your weight loss efforts. (Please note, however, that
we cannot diagnose or treat specific nutritional problems.)
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Oops! Check out the most common mistakes made by those new to the Fat Flush Plan. CLICK HERE!
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Join the
2009
Cruise
to
Lose --
Alaska,
Sept. 6-13, 2009
Glacier Bay, Juneau, Sitka, Ketchikan and Victoria, B.C.
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